Becoming Assertive

If you’re one of the many who find it difficult to assert themselves the following might be of assistance. Remember, you don’t exist on this planet to be someone’s doormat.

  1. Don’t avoid expressing your negative or critical feelings. They are not bad or improper, they are just your feelings and you are entitled to them.

  2. Feelings aren’t facts. They are just feelings.

  3. Use “I” Language to indicate that the feelings you are expressing are yours. You are not accusing or judging anyone.

  4. You don’t have to justify your feelings, you only need to state them.

  5. Assertive behaviour discloses your wants, needs ,preferences and opinions. Aggressive behaviour discounts, ignores and over-rides the wants, needs, preferences and opinions of others.

  6. Assertive behaviour supports your own dignity, while aggressive behaviour demeans the dignity of others.

  7. Toxic people usually put others down when relating to them , with a look of distainPsychology Articles, a sarcastic remark or direct verbal bullying.

  8. You must have the courage to be assertive.

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Top Selling Musical Instruments

People who are interested in music and want to buy a brand name musical instrument with the best possible price, then visit at MusiciansFriend. They offer Top Selling musical instruments like guitar, drums and percussion, keyboards, bass and much more with related accessories at a very reasonable price. They are listed the products with features, you can easy to compare the brands and choose the favorite one within your budget. Whenever you need the music related products, you can use their service and enjoying music.

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Awakening Yourself to Abundance

The principle of abundance is revealed in many ancient teachings. Sacred writings reveal that the outer world is the reflection of the inner world – as above so as below. We are surrounded by an abundance of love, joy, money and health. The amount of our intake, however, is equal to the limitations we place on our emotions, behaviors, thoughts and actions.

Our inherent belief system is what blocks the constant flow of abundance. For instance, you may have learned as a child that you cannot ask for more than what you have. Or maybe you were taught that once you receive abundance, you are going to lose it. Perhaps you were even told that it is there for others but not for you, that you are not worthy. By continuing to harbor these beliefs, you have essentially disconnected yourself from abundance and unconsciously refuse it.

In order to live an abundant life filled with love, money, health and joy, we need to reduce our limitations. This can be done through meditation, developing insight, acknowledging the divine presence within, saying affirmations, and trusting universal abundance. Rather than focusing on results, we should focus on the source of their creation: ourselves.

Below, I offer several aromatherapy blends and affirmations to help you make the right changes, embrace life and enjoy all its abundant gifts.

Each aromatic blend should be prepared in a 10-ml bottle. Pour the essential oils first, and then add organic vegetable oil to fill (sweet almond, jojoba, grapeseed, etc.).

Prepare the blends and participate in the affirmations while in a meditative state. Find a quiet place and sit very comfortably. Take a few deep breaths to fully relax and clear your chatting mind. Apply the blends on the third eye, solar plexus and heart chakra. Take a few deep breaths again. Say the affirmation aloud. Close your eyes. Hold the vision for 10 or 15 minutes. Practice on a daily basis.

The more you hold the vision and raise your consciousness, the more you open yourself to receive and manifest abundance.

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Synthetic Material Strings

Artist who are looking for the synthetic version of the natural product that can imitate the acoustical characteristics of gut, you can use the succesful baritone uke tuning, which is done just like the four smallest strings of a guitar. You can easy to use your baritone ukulele to still follow and play along with standard-tuned lessons. The new synthetic material strings are quickly becoming the choice of ukulele players worldwide.

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Teaching Children Good Manners

Last week, I mentioned that my children knew how to behave in nice restaurants because they had been exposed to the atmosphere at an early age. My idea of well behaved might be different from yours, however, I think there are certain basics that are important and universal.

When my daughters were babies, we would take them wherever we went. If they began to fuss or cry, one of us would promptly remove them from the room/restaurant/market/wherever. Not because we felt their crying or fussing was a bad thing. No, it’s a perfectly normal occurrence for infants and toddlers. We removed them as a courtesy to others who we felt did not need to be as tolerant as we were with our children’s noise. In consequence, my daughters know that other people are not as wildly in love with their racket or with them as we are. Nor should they be expected to be.

As our children grew older, they were always told the rules of our outings, how to behave and to always speak softly if other adults were present. Sometimes, it’s fine to let them get a little crazy … just know your audience! If we are at a five star restaurant where many other diners have come to enjoy a gracious and expensive meal, would we expect everyone there to be enthralled with junior’s vocal or behavioral outbursts? Would we really expect them to care if our child is having a bout with walking pneumonia and coughing uncontrollably? Nope. It’s rude. And rudeness is basically nothing more than bad manners. If there is an emergency with your child, by all means don’t give a flying flamingo about what others think. But this is the exception. Besides, children who are that sick belong at home, not in public.

Last night, my girls and I were in a department store. There was a toddler carrying on and screaming for more than 15 minutes when my younger daughter said: “Now his mommy is going to tell him to stop because there are other people in here that don’t want to hear it!”

Unfortunately, his mommy did not tell him any such thing. She let him wail and scream and cry, much to the chagrin and annoyance of everyone else in the store. You know what? As much as I love kids and cannot bear to see or hear them suffering, I disliked this kid immensely!

My reasoning is this: if our kids learn that they are free to trample on the peace, space or rose gardens of others, they will develop into spoiled and inconsiderate brats. And then who will like them? Who will want to spend time with them? Who, besides their forgiving parents, will be able to tolerate their lack of social graces and good manners? No one … except maybe another ill-mannered person who feels at home with a similarly clueless individual. Do we really want our children reduced to such horrible options? I think not.

We teach our children not to steal, lie or punch their brother in the nose. Shouldn’t we teach them respect for others at the same time? That their whining and out-of-control behavior is something no one really wants to hear or witness, especially strangers who have no vested interest in their developing minds or self-esteem? A simple reminder of the rules, consistently, works wonders … eventually. ;-)

Good luck. Kids need to learn manners and social graces. They will go farther in life if we teach them well.

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Used Digital Pianos

As a student, you want to buy a used digital pianos with the best condition, then you can find a huge selection of brand name used pianos at the guitar center at an affordable price. They are a reliable musical instrument retailer and offer different musical instruments like guitars, pianos, bass, keyboards, amplifiers recording products and software, with related accessories from leading brand manufacturers. People can view the catalog and choose your favorite one within your budget.

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Global Warming Are We To Blame

Global warming is one of those topics that I still find myself wondering what to truly believe. Is our CO2 production really the culprit in the warming of the planet? Or are there some other larger influences at play here. I have a hard time believing mankind’s activities are solely to blame for any kind of climate change.

After all, CO2 is only one of many greenhouse gases that can affect the warming trend. Water vapor is by far the most abundant and effective at influencing the greenhouse problem. But I don’t see any kind of public concern over evaporation of water in any way at all. Okay, I realize that there is little or even nothing that can be done about that but the point is CO2 is just a tiny fraction of the greenhouse gases affecting our climate. So if water vapor is by far the largest greenhouse gas then why are we so obsessed by manmade CO2? Mankind’s ego.

We see a small trend in the planets temperature rising and of course we assume it must be what we are doing. I am truly pleased to see that we are taking an interest in reducing pollution from cars and industry but I really have my doubts about the connection to global warming at least in the significant way the media would like us to believe.

The media is sounding the alarm bell which of course sells more newspapers than reporting the less extreme predictions surrounding the warming trend. The weather models produced by scientists predict a reduction in the temperature differences between the poles and the equatorial regions. This will in fact reduce the number of violent tropical storms, as there will be less of a temperature discrepancy to stimulate them. Also the warming of the regions closer to the poles will allow agricultural pursuits in areas where it was not possible before. Food production would be able to rise accordingly. The alarmist media isn’t interested in those types of stories it seems.

The change in the world’s temperature is just that, change. There is irrefutable evidence that the temperature of the planet has and most likely will always be changing regardless of what we are doing. What are we so afraid of? Do the alarmists doubt mankind’s ability to adapt and cope with a few degrees of temperature change or even sea levels rising a meter or so? There will doubtless be hardships and even some displaced people in some regions but man has the ability to adapt and change. We have demonstrated this through the ages. I am confident that we will not only survive these changes but also learn to use them to our advantage.

I live in Canada and if you ask anyone living north of the temperate zone about rising temperatures the resounding response would be “bring it on, we could use a little global warming around here”. Life will improve greatly for huge numbers of the world’s population with a couple of degrees increase in the planet’s temperature. Migration to areas that were before considered uninhabitable by most will have a more moderate climate allowing for farming and other activities. You can’t sell newspapers with stories like that.

The scientific data indicates that 1998 was the warmest year on record. The planet has been cooling ever since. A quote from Dr. Oleg Sorokhtin of the Russian Academy of Natural Sciences “The earth is at the peak of one of its passing warm spells, It’ll start getting cold by 2012, and really, really cold around 2041″. So who are we to believe? A respected scientist or Al Gore who has made millions from his crusade for the planet and his questionable agenda and phony pseudo science.

If the planet is warming I can honestly say I hope so. We will get by and probably do well in the process. What really concerns me is the muzzling of real science in the debate. An objective media would go a long way in helping us all deal with the facts as they truly are. Focusing on the alarmist perspective only causes undue fear where none is warranted.

Is driving our SUV’s and minivans really the problem here? Or is our planet just going through another climate cycle like it has done so many times before? The only thing I know for sure is I can’t count on the media to provide the answers.

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DG-20 Digital Guitar

People who are interested in buying casio-tone digital guitar and looking for the suitable place to get it, then you can find the affordable dg 20 guitar at MusiciansFriend. They offer a huge collection of musical instruments with related accessories from leading brands and available at a very reasonable price. Artist can view the catalog that helps choose the right one based on their specification and the budget. Enjoying play guitar whenever you have a free time.

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How to Raise Creative Kids

“Where did he come up with that?” Kids often amaze us with their imaginative ideas, and we should give ourselves a pat on the back for playing a role in this development. Innovative thinking is essential for success in school and in life, and it’s our job as parents to nurture our kids’ innate desire to be creative. Inventive play fosters original thinking, an asset when children are confronted with new situations. By providing activities that use their creativity and imaginations, we are giving our children an important tool to deal with life down the road.

Give them ideas.

Children come up with things to do on their own, but we also need to provide them with new ideas of interesting activities. Think back to what you did as a kid. Did you write a diary, create elaborate puppet shows, or sing and dance for relatives? Share ideas from your own childhood experiences. Offer creative writing ideas like writing an episode for a favorite television show or writing a new ending to a favorite story. Craft projects offer another outlet for inspiring imaginations. Craft kits, especially those from Curiosity Kits and ALEX, offer a wide variety of unusual and fun projects. They’ve brought us a long way from the sock puppets of our youth. These manufacturers offer ideas and supplies to make such things as scrapbooks, powerballs, soaps, candy, sun catchers, dolls, planes, dinosaurs, jewelry treasures, and lots of decorative items. Kids can gather ideas from the instructions, and then give the projects their own unique touches.

Keep ideas fresh.

Pick up any parenting magazine and you’ll find lots of ideas to get those creative juices flowing in your kids. Search the web and check out craft stores. Keep a journal or file for magazine clippings and ideas as you find them. Stockpile so that you’ll know how to answer the whiny “I’m bored” call from your kids.

Give them freedom.

Once you’ve given your kids some suggestions and supplies, step back and see which they choose and where they go with them. This unstructured play time gives kids an opportunity to stretch their creative muscles. Watch as they incorporate your ideas and branch out on their own.

Set an example.

Chances are, if you are a creative person, your child will be too. You display creativity in your everyday activities like when you reason with a disgruntled child, change lyrics to songs, and maybe even do some interpretive dancing to entertain a toddler. Your children see your silliness and it rubs off on them. You surely use creativity to juggle your and your family’s schedules. It’s a great idea to point out to your kids how you use creativity in your daily life.

As parents, we always try to do the very best for our kids and provide opportunities that will help them mature into intelligent, capable adults. Nurturing their creative spirits helps them along this road. With their well-developed imaginations, maybe they’ll turn it into a yellow brick, pink polka-dotted road with sparkles!

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Fireman Pendants and police Jewelry

Anyone is looking for the pendants and necklace for firefighters in sterling silver at a very reasonable price, then visit at Joy Jewelers. They offer more than 50 jewelry items for firefighters and police that are available in sterling silver, white gold and yellow gold. The Joy Jewelers fireman pendants are listed with features in their web site, you can view the catalog and choose the perfect design within your budget. Most popular choices are available here. If you need your own design, you can easy to upload your design and get the same without any hassle. Whenever you need pendant and jewel items, you can make use their service and select your favorite one.

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